Obesity is becoming a widespread concern in Canada and the USA. More than 60% of Americans who are over two decades old are overweight (we will review how you can analyze your body fat percentage below to determine if you’re overweight or simply not).
Hiking, performing exercises in a gym or for a treadmill and jogging are actually great ways to speed up any “slimming” process. Exercise is made for weight loss, as it burns calories from fat, but it is also excellent meant for our health in general. Performed habitually, it delays aging for the organs, allows better brain oxygenation and brings pleasure.
Unhealthy lifestyle and poor nutrition are the some common reasons for the abnormal body fat. However genetics and side effects of certain medication can also result in significant excess weight gain, gradually or abruptly.
There’s an easy way to verify whether you are at your optimal specifications, without spending a single cent. It is called BMI (Body Mass Index) which has also been a recognized mathematical formula, intended for centuries and which is a surperb way to calculate your body fat percentage.
You can`t lose twenty-five pounds in one night (unless you undergo some elaborate surgery or liposuction) but you can lose it in 1-3 months. Setting available targets is crucial. Otherwise it would lead to disappointments and thoughts of discouragement. You don`t have to starve yourself and follow unreasonable diets, nevertheless, you will have to make sacrifices in order to decrease your calorie intake.
One must always assess your own condition in order to take decisive techniques towards improvement.
Keeping healthy body weight costs less, adds to self-esteem and allows for greater appreciation of life. It’s worth putting in the effort to lose weight now, and pull together the result lifelong! We live once, so let’s help ourselves live it to the max.
Following physical exercise, endorphins (body’s painkiller) are produced by the brain. The effect endorphins can be as compared to that of heroin or opium, they’re known to be bodily hormones of pleasure. Work outs make it possible for us to experience natural levels, with all the subsequent benefits.
Unattended obesity along with lack of regular fitness program may lead to high blood pressure, arrhythmia, diabetes and other conditions. Many Americans die daily of heart strokes, attributable to complications created by overweight. Being fat is not just irritating, it`s also dangerous.
Introduced by Belgian scientist Adolph Quetelet, BMI allows to assess if a given person’s weight can be proportional to their height. To help you calculate BMI you will need to take your weight in kilograms and divide it by your height in meters -squared.
The importance of maintaining a good weight can’t be stressed more than enough. It is not a question of cosmetics or esthetical preferences, it is that of success, so if you calculate your body excess weight percentage and determine that you are overweight, you should immediately search for a weight loss solution.
The good news is, there are many different ways to lose excess body fat. It is a matter from setting a goal and chasing it patiently, without abandoning midway (first step is always to calculate your body fat ratio and set a realistic goal).